"We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal." Thich Nhat Hanh
Adult Meditation & Relaxation Sessions
Adult Relaxation Classes run every Thursday (Term Time Only) from 12.45-1.45pm at Kingsbury Community and Youth Centre, Pear Tree Avenue, B78 2AG.
Sessions are a mix of mindfulness based activities, meditation and relaxation support - teachings will be 45 mins - with optional 15 mins after for free tea/coffee/herbal tea and the opportunity to chat with like minded people. Sessions are £6 per week.
Initial booking is essential for the first few weeks so we can plan for the numbers - please contact us either via or 07376 912320. We look forward to sprinkling positivity and bringing much needed relaxation to our sessions.