"We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal." Thich Nhat Hanh

Adult Meditation & Relaxation Sessions

Relaxation

Adult relaxation sessions are a mix of mindfulness based activities, meditation and relaxation support - teachings are 60 minutes long - with optional 30 mins after for free tea/coffee/herbal tea and the opportunity to chat with like minded people. We look forward to bringing much needed relaxation to our sessions. Sessions are £10 and take place at Sacred Heart Church, Silver Link Road, Tamworth, B77 2EA once a month on a Friday evening 7.30pm-9pm. Please bring a mat, pillow and blanket (we have a limited number of mats to borrow if you don't own one). Booking is essential - click here to book.

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