Positive Affirmations

Affirmations are positive phrases or statements used to challenge negative or unhelpful thoughts. Positive affirmations can be used to motivate, encourage positive changes in life or boost self-esteem. For affirmations to be effective, it is said that they need to be present tense, positive, personal and specific.

When starting with affirmations, always use either I am, I can or I will.


Positive affirmations to boost self confidence and self esteem

 I am beautiful               I am kind                     I am confident

 I am loved                   I am enough                 I am content

 I am brave                   I am strong                  I am awesome

 I am thankful                I am grateful                I am unique

 I am respectful              I am calm                   I am wise

 I am a good friend         I am helpful                 I am thoughtful

 I am doing my best         I am peaceful              I am loyal

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