Affirmations are positive phrases or statements used to challenge negative or unhelpful thoughts. Positive affirmations can be used to motivate, encourage positive changes in life or boost self-esteem. For affirmations to be effective, it is said that they need to be present tense, positive, personal and specific.
When starting with affirmations, always use either I am, I can or I will.
Positive affirmations to boost self confidence and self esteem
I am beautiful I am kind I am confident
I am loved I am enough I am content
I am brave I am strong I am awesome
I am thankful I am grateful I am unique
I am respectful I am calm I am wise
I am a good friend I am helpful I am thoughtful
I am doing my best I am peaceful I am loyal
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